Recipes : Ginger Curried Lentils
Description: Here it is: our most inexpensive dinner ever, and the recipe that started the $5 Foodie experiment. Red lentils, shown here, turn saffron-hued in their brief cooking time, blending with a delicate balance of ginger, onion, garlic, curry, and—surprise—fresh lemon. Fragrant basmati rice complements the Indian flavor profile, though white or brown long-grained rice will be successful too. Lentils, which come in varied hues, are rich in iron and provide 12 grams of protein in each serving. We favor serving them with mint yogurt, crispy onions, or a fresh chutney—or all three.
Servings: 4
Cost per Serving: $1.10 per serving
Ingredients
- 1 onion, diced * -
- 3 cloves of garlic, peeled $0.26
- 1/2 teaspoon ground ginger, (or 1/2 inch fresh ginger, peeled and minced) $0.15
- 3 tablespoons oil, (or half oil, half butter) $0.15
- 2 teaspoons curry powder $0.25
- 1 cup red lentils (dried) $0.96
- 3/4 teaspoon salt * -
- 1 pinch black pepper, to taste $0.01
- 1/2 lemon, thinly sliced into rounds, then halved $0.31
- 1 cup rice (basmati, white, or brown) $0.74
- For the mint yogurt:
- 6 ounces plain yogurt $0.90
- 1 sprig of fresh mint, stem removed and leaves finely chopped (or 1/2 teaspoon dried mint) $0.03
- 1/4 teaspoon salt * -
- For the crispy onions:
- 1 onion, thinly sliced * -
- 1 tablespoon oil $0.05
- For the optional fresh fruit chutney:
- 1/2 mango, peeled and cut into bite-size pieces (or 1/2 cup of other fresh fruit like apple, banana, or pineapple) * -
- 1/2 jalapeño, finely diced, or 1/8 teaspoon cayenne pepper * -
- 1 teaspoon vinegar, (rice wine vinegar, if you have it) * -
- 2 teaspoons onions, minced * -
- 1 pinch salt, to taste * -
- 1/8 red bell pepper, finely diced * -
Instructions
- Place the small onion, garlic, ginger, oil (or butter) and curry powder in a large saucepan over medium heat and stir until the onion begins to soften, about 1 minute. Add the lentils, 2 1/4 cups water, salt and pepper, and lemon slices. Bring to a boil, then lower heat. Cover the pot and simmer for about 15 minutes, until the lentils are tender. If they look dry, add a bit more water as they finish cooking.
- Meanwhile, set the rice to cook in another saucepan, following package instructions.
- While the lentils and rice are cooking, prepare the yogurt sauce: place yogurt in a serving dish and stir with a fork to smooth it, adding a little water as necessary. Stir in the mint and salt.
- For the crispy onions: In a medium-size frying pan, place the thinly-sliced large onion and 1 tablespoon oil and cook over medium-high heat until onion slices are crisp and browned, about 5 minutes. If the oil starts to smoke, remove pan from the burner and lower heat before you resume frying. With a slotted spoon, remove onions to a paper towel to absorb excess oil before placing them in a serving dish.
- Optional fresh fruit chutney: Stir together all ingredients in a serving dish.
- To serve, spoon the rice onto a plate and surround with the lentils. Top with the mint yogurt, crispy onions, and optional chutney, or place each accompaniment in a serving dish to pass separately around the table.
Notes
- An ancient source of nutrition, lentils vary in color from red, green, orange and yellow, to brown and black. You can use any type of lentils for this dish, but note that cooking times will vary. Red lentils are known for their mild, sweet flavor, while some brown varieties are nuttier. Other varieties, such as French green lentils, hold their shape well when cooked and are a good choice for salads.
- A relish or chutney or some sort is traditional at Indian meals and not all are laboriously cooked for hours. This quickly made and bright accompaniment adds a few pennies—about 13¢—to the cost per serving.
- When preparing the jalapeño for the chutney, take care to remove the seeds before mincing it as the seeds can be fiery.
Comments
Rating:
New family favorite quick meal! Thank you! This was our Easter dinner :) the whole family got in on making it. And my son and his girlfriend made the same meal at their home, so we had Easter dinner “together”. I did add more curry but that is personal preference.
Rating:
So, looking for inexpensive I came upon the Ginger Curried Lentils Recipe. I realized that I had lentils in a bag from who know when, lemons in the refrigerator, mint in the back yard. Only thing I had to buy was plain yogurt. Talk about inexpensive! Absolutely loved this meal. I want to suggest that the chutney not be optional. I made mine with apples, green pepper, and rice vinegar all of which I also had on hand. I do believe the flavor of the recommended rice vinegar was enhancing. Otherwise I made no changes. The really neat thing about Indian cooking is that if you plate it right every forkful tastes just a little different: a little more chutney in this mouthful, a littles less fried onion in that mouthful, a beautiful mouthful that includes mint yogurt in the next. A joyful surprise for the tongue each bite full. I’m making this recipe again when my son and daughter-in-law come up for their next visit. (Will have to buy more lentils.)